bro,im not amritdhari, but try to keep yourself busy. your only 14 and you are going to do it again. but try not to make it into a pattern or habit. if you start doing it more often its going to reach the point where your gonna have to do it for the sake of doing it, thats how it becomes a habit. dont make the mistake of looking at nude pics or porn! you look at it once then you are definitely going to look at it the 2nd time and then 3rd, 4th ... and watching porn will become a filthy habit! im 23 and i still do that but only maybe once every 2 weeks! i keep myself busy. but if i just lounge about doing nothing, i will have nothing to concentrate on and my thoughts will go all over the place and i will then start thinking of wrong stuff. as you get older and if you try, you learn how to control it. when i do get those thoughts i try to distract myself but later on in the day it comes back and i just then have to do it because i cant concentrate on anything else lol! your still young and as you will get older you will have control over that. when i was 14 i was really bad when it came to that haha! your doing really well trust me! but yes do not make the mistake of watching porn or nude pics etc you will make it into a habit and regret it. you mind becomes desensitized to the human body and you just want more and more. you first look at a bit of skin, it excites you but then gets boring and then you want to see more skin, from nude pics you then move to porn, from porn you then move to actual sex. we become desensitized to the naked body and get bored easily and then want more a more. so its best if you try not to see nude pics, videos etc i know its hard because sex is everywhere in the media but dedication and discipline is important.
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