a)Yes jee, it is normal to an extent, those highs and lows mentioned by you. Just like when a child, befor he becomes stable in learning to walk, he falls several times, but gets up, does not give up. Then there comes a time, where he not only does not fall down, but even run.
b)The sehaj avastha, is got per His Kirpa, His bakshish.
For that, one has to do bhajan bandagee, not as per our states of mind low or high, but by giving daily and regular doses of His simran, as antidote to the mind; there is no other way.
The Bani says: Prabh ka simran, man kee mael jaae.
No jap, tap, pooja, paath, yoga pilgrimages, fastings or any other methods can ever purify the mind to get sehaj avastha, for that purpose, we have to go the the source of sehajtaa, and that is His Simran Bhakti.
Sat Sree Akal.
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