God is called Yog-yogeshwar in our religion.. Yoga is accepted. & doing jaap is Bhakti Yoga! I think you are mistaking Yoga to be something about obtaining shakti, but there are different kinds. Yog means attaching oneself to God. & there are repercussions to normal jaap as well. My uncle did a certain sikh paath continuously for 40 days and he became crazy to some extent because he got scared of the supernatural experiences.. Now I am not saying paath is bad, but you are right that the 5 dukhs need to be diminished.
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