According to my experience and understanding-
Gurmat essence message/updesh is - Karma is connected to your body, mind not your soul(jot saroop/ikongkar shabad gyan- eternal pure awareness self cognizant), abide in it with effort, truth and integrity until its effortless(naam liv )/ sehaj then karma/destiny/perception of relative realities/duality/perception of hell or heaven falls off from your true nature(read more about non dual true nature of all - sukhmani sahib 21st asthpadi), your become one with your true nature- ikongkar (one and only eternal permanent truth reality there is in everything and every moment to moment) expressing itself.
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